Corrective and compensatory gymnastics

The gymnastics program was prepared for people in different age. This method perfectly counteracts pains of the spinal column, joints, overweight limiting the physical activity and it is perfect for those, who have not trained for a long time. Violent moves or jumping are not used during the classes. Beginnings are the most difficult as certain exercises must be repeated many times. This apparently simple gymnastics requires a suitable technique. It develops all groups of muscles (even those, about which existence we have no idea), improves the mood and corrects the figure.

Corrective and compensatory gymnastics is an effective method in treatment of motoric dysfunctions – especially back and neck aches. Exercises are made under instructor’s care in small groups. Systematic exercising contributes in improvement on general condition of the organism.

Classes take place on Mondays and Wednesdays at 11.00

Monthly ticket 60zł