GYMNASTICS

PILATES – this workout method is suitable for everyone, regardless of age and physical fitness. Pilates strengthens the whole muscular corset from the inside, placing special emphasis on small muscles, improving precision of movement, resistance, flexibility. Full concentration during the workout liquidates stress and makes that after one hour the body becomes light and mental, as well as physical tiredness fall into oblivion.

Pilates – this method allows for quick return to high physical fitness, is free of jumps, running, speed.

PILATES method is:

• concentration
• precision
• correct breathing
• smooth movement
• balance of strength and flexibility

DANCE AEROBIC – dancing, easier form of aerobic exercises with music. It forms smooth, elegant body movement. Exercises combined in choreographies become a modern dance. Perfect form of endurance and slimming training.

BODY SHAPE – functional gymnastics with the use of many small items: steps, dumbbells, gums, balls, etc. It contains the elements of strength, endurance, flexibility training. It is recommended for all age groups, regardless of the stage of advancement.

GYMNASTICS IN BRINE – it is a unique thing in all respects. The safest way to start physical activity after a long break. It is recommended for everyone, in whom effort causes pain or other affections. Displacement properties of brine allow for training for overweighed people, without any risk to joints or spinal column.

Gymnastics in water is also a soft training method for the circulatory system.

Curative properties of brine are additional curative and therapeutic effect of exercises.

Price offer:

Membership in Fit-Line club entitles to use all types of gymnastics enclosed in the timetable – without any entrance limits.

Ticket entitled to 50% discount in the swimming pool section.

Clean sports footwear, which was not used on a street, is compulsory in the gymnastics hall. Signing up for in gymnastics in advance is not required.

Water gymnastics in brine: ticket 10 classes - 150 zł.

Price of the ticket includes: water gymnastics, sauna, hourly visit in pools after training.

TIMETABLE OF GYMNASTICS: